8 Benefits of Garlic for Health


In addition to garlic is used as a spice for cooking kitchen, apparently besides that many benefits of garlic that we need to know. Since ancient times it was known that garlic is almost as useful as turmeric. Sulfur content in garlic is very useful to cure various types of diseases. Sulfur compounds contained in garlic are known to be of great use as a natural treatment. The so-called alicine. It is useful as an anti-fungal, anti-bacterial and antioxidant.

This article will discuss the 8 benefits of garlic that can be used as an herb to cure diseases. If the pain still continues it is better to go to doctor.

1. Treating High Blood Pressure

Consumption of garlic 1 clove every day to lower high blood pressure. It is recommended after consuming garlic for several days if there are symptoms of nausea and dizziness is good to the doctor, because garlic can make blood pressure becomes lower. People who want surgery is not recommended to consume garlic.

2. Reduce Cholesterol

Just like how to treat high blood / hypertension. Consuming a fair amount of pureih onions can lower cholesterol because garlic can prevent radical damage to the alter lining.

3. Garlic For Heart Disease

Overall the benefits of regular consumption have significant cardioprotective, both in animals and humans. The results showed that garlic extract consuming garlic can reduce plaque in coronary arteries (arteries that supply blood to the heart) for patients with metabolic syndrome. One of the lead investigators, Matthew J. Budoff, MD, said, “This study is another demonstration of the benefits of this supplement in reducing the accumulation of soft plaque and preventing the formation of new plaques in the arteries, which can lead to heart disease We have completed four randomized studies, and they have led us to conclude that Aged Garlic Extract can help slow the progression of atherosclerosis and reverse the early stages of heart disease.

4. Benefits of Garlic For Cancer

Allium vegetables, especially garlic and onion, and their bioactive sulfur compounds are believed to have an effect on each stage of cancer formation and affect many biological processes that can alter cancer risk. How does garlic prevent cancer? The National Cancer Institute explains that “the protective effect of garlic may arise from its antibacterial properties or from its ability to block the formation of cancer-causing substances, stop the activation of cancer-causing substances, repair DNA repair, reduce cell proliferation, or induce cell death. white clearly shows the real potential as a cancer-fighting food that should not be ignored or ignored





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