8 Colon Cleanse Herbal and Recipe
Many people has a problem with their colon because they don’t care with their lifestyle. Nowdays, people is always thinking everything is instantly, especially according to the foods. Too many consumption of junk foods even addicted is the main reason you have a colon problem. Poor digestion is also characterized by a defecate bowel movement, irregular feces out every day. Though this condition if we left continuously could potentially lead to intestinal blockage and even could potentially as a colon cancer.
Will we live in that way? Here I will share an article “8 Colon Cleanse Herbal” on how to cleanse colon naturally, without involving harmful chemical drugs.
The first colon cleanse herbal is a Ginger. Ginger Not only can relieve nausea and bloating, ginger can also stimulate the function of the colon so far from harmful toxins. You can eat ginger in various forms such as juice, grated, small pieces, or add it in herbal tea. One of the recipes for intestinal cleansing to try is 2 cups of water mixed with 1 teaspoon of ginger and 1 ¼ cup lemon juice. To add flavor, you may put a little honey. Then divide the solution into 2-3 parts and drink for the same day. But the thing to remember is, this is not recommended for pregnant woman to cleanse their colon.
Both its antioxidant content and Vitamin C, all good for the digestive system. Therefore, lemons can also cleanse the colon. You just mix the juice of 1 lemon with a little salt and honey in a glass of warm water. Drink when the stomach is empty in the morning. This solution is not only healthy intestinal movement but also increase energy. You can also add 2 tablespoons freshly squeezed lemon juice to 1 glass of apple juice, consume 3-4 times a day as your colon cleanse herbal.
Avocado is rich in omega 3 that is able to cleanse your colon. Omega 3 acts as a lubricating oil on the intestinal wall so that all the leftovers can be shed.
4. Apple/Apple Cider Vinegar
Apples contain one of the nutrients of pectin which is able to bind chemicals and heavy metals in the body. Apple is Not only rich in fiber, apples are also contained with pectin, a carbohydrate component that acts as a thickening agent in the stomach. When consumed in the right dosage, it can help remove toxins and harmful metals from the colon, as well as strengthen the colon wall. You can start the day with 1 glass of apple juice (which is not filtered). After 30 minutes, drink 1 cup water. Repeat this routine several times a day, for 3 days in a row. When practicing how to clean colon, avoid eating solid foods.
The Colon should remain hydrated to be healthy. Lack of water not only cause constipation but also piles of toxic substances in the body. Therefore, it is important for each of us to drink enough each day. Drink at least 8 glasses per day for adults or equivalent to 2 liters of water. For me, this is the best solution and easy to clean colon.
Aloe vera not only for cleansing the skin from various acne and infection, aloe vera has laxative properties that can cleanse the colon. You just add 1 lemon juice to the gel aloe vera, then blender to produce juice. To be more delicious, refrigerate juice in the refrigerator for 2-3 hours before eating them.
7. Raw Vegetable Juice
One of the keys to success in practicing how to clean colon is to stay away from processed foods including those that are cooked, for 1-2 days. Rather than filling your stomach with solid foods, you can consume vegetable juice several times a day. According to the suggestions above, choose green leafy vegetables that are full of chlorophyll.
8. Green Tea
Green tea not only can lose weight, detoxify, also capable of cleaning the colon. Green tea is rich in antioxidants, which improve bowel function and colon cleansing. Drinking three cups of green tea daily will also increase your metabolism, keep your body fit, and burn fat. Drink 2 glass drink tea per day to clean colon
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Always consult with your physician or other qualified health care provider before embarking on a new treatment, diet or fitness program.