9 Side Effects of Consuming Watermelon Too Much


In my previous article I discussed what are the benefits and contained in watermelon. And now I will discuss the side effects of consuming too much watermelon. Watermelon is a fruit that comes from the tropics area. The red color of this fruit and fresh is mad e many people like watermelon. Specially watermelon the sweet and juicy taste to eliminate your thirst. Watermelon is the perfect summer fruit. But like another else, too much consumption of watermelon can create problems for your health. There is several components contained  in watermelon which can cause side effects.

1. Intestinal disorder

Watermelon rich in lycopene. So, do not consume watermelon in large quantities. It can cause nausea, bloating, diarrhea, vomiting, indigestion and gas. These symptoms can worsen among the elderly, as the digestive system tends to weaken with age. So for the elderly do not consume too much.

2. Cardiovascular Disorders.

Watermelon contains high levels of potassium. Consuming potassium-rich foods in large quantities can cause cardiovascular problems. Symptoms of this disease are absent or weak pulse, irregular heartbeat, heart attack, etc. It can also affect motor control and the nervous system of the body.

3. Not Good for Diabetes Patients.

When a person is resistant to insulin, blood sugar levels tend to remain in the blood. It does not enter the body cells. If there is a lack of glucose in the cell, then the amount of insulin is produced more. Both blood and sugar remain in the blood, which can affect the levels of triglycerides in the body. Watermelon, filled with natural sugar can cause a spike in sugar levels in the body. That is why diabetics should avoid consuming watermelon.

4. Decrease Blood Pressure Rate.

Excessive consumption of watermelon can cause a decrease in blood pressure in the body. If a person has low blood pressure, it is best to avoid watermelon in all its forms.

5. Causes Allergies.

Consuming watermelon can also cause allergic reactions in some people. The rash is severe or mild, anaphylaxis and swelling of the face. People who are allergic to carrots, latex and cucumber, can easily develop an allergic reaction to watermelon.

6. Avoid To Eat This Fruit During Pregnancy.

Gestational diabetes is a common but serious health problem that plagues many pregnant women. Consuming a large amount of watermelon increases blood sugar levels, leading to gestational diabetes. So, pregnant women should stop eating watermelon for several months! Better to be safe than sorry!

7. Loose Feces.

Watermelon contains a special type of sugar, called sorbitol. People who are intolerant of sorbitol develop loose stools and gas on consuming watermelon.

8. Problems Associated With Nerves And Muscles.

People who consume watermelons in large quantities, have problems with nerves, muscles and kidneys.

9. Fatigue.

Weak kidney function reduces the purification and excretion of harmful substances from the body, which causes leg swelling. Excessive consumption of watermelon can increase the quantity of water in the body. If excess water is not removed from the body, it can lead to an increase in blood volume. This may worsen the swelling and also lead to fatigue and fatigue.

So, when you eat watermelon, pay attention to your portion size! It’s easy to consume too much of this fresh fruit-it tastes great! But now you know about the side effects of watermelon, make sure you do not fill your body with too many good things!


If you notice these side effects, do not wait for them to pass, go to the doctor!

How do you respond after knowing the benefits & side effects of watermelon. Of course we are more careful not to consume excessively.

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