Osteoporosis Treatment Without Drugs
Osteoporosis is a condition that refers to the loss of bone period where bone becomes porous and fragile. Osteoporosis is an aging problem. Osteoporosis comes from the Greek word meaning “porous bones”, This can be due to the age factor that becomes the basis of loss of function of the bone period ends. The bones from day to day are actually continuously renovated with damaged tissues that are rebuilt regularly. Where human bone density only increases until the human age of about 30 years.
Most women who are frequently exposed to osteoporosis, because menopause cause decreased estrogen. Where the role of estrogen is very important that is to protect the bone from damage. The long-term negative effects of osteoporosis medications are more problematic every day. But now you do not have to worry, there is an alternative. The natural herbal remedies to osteoporosis and bone health is proving to be highly effective that you can consume and make yourself at home, it can protect bones from damage.
Cassava is one of the many types of tubers that you can find in Indonesian soil. Cassava contains more calories than twice as much as potatoes. This is in accordance with the statement from Nutrition and You. in 100 grams of cassava, has a content of up to 160 calories and most of the caloric content consists of sucrose. Cassava also has a high content of vitamin K, so it is instrumental in the growth and development of bone mass. Moreover, by eating cassava routine every day, the risk of osteoporosis can decrease. Cassava can also play a role in maintaining healthy bones and joints so as not to be easily porous. In addition to the benefits of cassava in bone, cassava can also play a role in the treatment of patients with Alzheimer’s, because cassava can prevent nerve damage to the brain.
Nettle plants are the best properties of nutraceuticals, which contain protein, calcium, phosphorus, iron, magnesium, beta-carotene, along with vitamins A, C, D, and B complexes. Nettle is a herb that has the ability to overcome arthritis, rheumatoid arthritis, and uric acid. In addition, anti-inflammatory substances combined with boron, calcium and silicon minerals can help relieve pain while helping build strong bones. This suggests that regular consumption of nettle tea may provide benefits to osteoporosis and bone loss that are often associated with arthritis, because the calcium and boron contents that are the basis of health are important for bone.
Soy beans are a family of legumes rich in protein, carbohydrates, and good fats. Noted, soy milk is able to relieve pain in the joints, so good consumed those who have disease in bones and joints, such as osteoporosis and osteoarthritis. Patients with both diseases usually experience pain and pain in bones and joints. Soy milk contains isoflavonoid and is able to maintain levels to prevent bone loss. Soy isoflavonoid can strengthen bone mass, while soy genistein compounds have the effect of preventing bone loss better than premarin.
Green tea: anti-inflammatory drink
Green tea contains polyphenols that can reduce inflammation (inflammation). A study in Arthritis Research and Therapy revealed that green tea enhances the protection of cartilage in the joints.
Ginger is known as a herbal pain reliever due to calcification of joints and bones. A study in 2015 on Osteoarthritis and Cartilage, if ginger is consumed in a long time can help prevent paralysis caused osteoarthritis. But because of the potential side effects it causes, the National Center for Complementary and Integrative Health agencies recommend the use of ginger as a good spice kitchen, not in the form of supplements.
The worst side effect that may result from excess consumption of ginger is the withdrawal symptoms after stopping the consumption. Ginger can cause stomach pain, diarrhea, and heartburn. This herb can also interfere with the performance of certain prescription drugs, such as anticoagulant drugs (blood thinners). Prepare fresh red ginger 20 grams, green beans 30 grams, 10 grams of cloves, 10 gram cardamom, 15 grams of pepper, cinamon 20 grams, and 4 glass water. The ingredients are washed and crushed or crushed. Boil until the remaining 2 cups boiling water, then filtered. Drink 2 times a day in the morning and evening after meals. Once drink 1 glass. In order to taste delicious, can be added 2 tablespoons of honey.