16 Powers of Green Tea for Health
I am sure 100% that you know and many people know about benefits of green tea just to lose weight. You are wrong. There is a lots of green tea benefits that are useful for health. I will share in detail the benefits of green tea you need to know other than to reduce weight.
Green tea is the healthiest drink on the planet? Why? Because the benefits of green tea are amazing for health. Green tea improves brain function, loses fat, lowers cancer risk. Green tea contains a natural antioxidant known as polyphenolic catechins. In green tea the amount of antioxidants is more than ten times that we find in fruits and vegetables. This article will discuss in detail the 16 benefits of green tea and its side effects on body health.
16 Powers of Green Tea for Health
1. Lose Weight.
Polyphenols found in green tea work to intensify fat oxidation levels, help to increase metabolism and burn fat and also can turn food into calories. Drink green tea before meals. At least 3x a day.
2. Eliminate Breath Odor.
Do you know the benefits of green tea is to eliminate bad breath? Studies show that the chemical antioxidant “catechin” in tea can destroy bacteria and viruses that cause throat infections, dental caries and other dental conditions. It also helps reduce inflammation of the gums. You can make pasta from green tea leaves or, you can also make your own toothpaste by using high concentrations of green tea liquor and one teaspoon of baking soda. This will not only help reduce gum inflammation, but will also prevent the growth of plaque on your teeth.
3. Helps Lower Cholesterol.
Green tea reduces bad cholesterol in the blood and increases the ratio of good cholesterol to bad cholesterol
4. Promote Healthier Skin.
Mix 50 grams green tea and half liter of water, let stand for 30-40 minutes at room temperature. Strain the liquid and store it in the refrigerator. You can use this mixture to refresh your tired face after a long day, or to treat a mild rash, cuts and stains, and also to treat burns due to sunburn. It will also help clear acne from your skin, while preventing it from coming back.
Use this herb instead of using toner. Use only freshly brewed green tea for this purpose. Take ice cubes and rub gently on your skin. This will give you a refreshing nuance and benefit your skin as well as anti aging. Use green tea leaves and 1 spoon of the yogurt, gently massage the facial skin with this, let stand for 5 minutes then rinse with warm water
5. Stop Allergies.
The benefits of green tea can block key cell receptors that produce histamine and immunoglobulin E (IgE), a compound that is involved in generating an allergic response, and thus, help stop your body reacting to allergens such as pollen, animal dander and dust, among which other. For this purpose also, you can use green tea with the method described above.
6. Stimulate Hair Growth.
Green tea inhibits the growth of DHT (Dihydrotestosterone), which inhibits hair growth and causes hair loss. The green tea component reacts with testosterone ensuring that the amount of testosterone in the blood remains balanced so it does not react with 5-alpha reductase and is converted to DHT. Due to its antiseptic properties, it also helps prevent and cure common hair problems such as dandruff and psoriasis by reducing inflammation. Green tea is also known to stimulate hair growth and soften hair. It contains polyphenols, vitamin E and vitamin C, which are known to enhance lustrous hair. You can easily make a green tea rinse at home by inserting 3-4 bags of green tea into half a liter of water and using this water as the last rinse after you apply and condition your hair.
7. Reduce Type 2 Diabetes Risk.
Benefits Other green tea helps to regulate glucose levels that slow the appearance of blood sugar after eating. This can prevent high insulin spikes and produce fat storage. The natural antioxidants present in it inhibit the secretion of an enzyme known as alpha-glucosidase, which, in turn, slows the absorption of glucose in the bloodstream. This means that less insulin is needed to regulate glucose in the bloodstream and thus, the nature of green tea helps control and manage this disease. Green tea can also help improve glucose tolerance in healthy individuals.
8. Relieve Arthritis / Rheumatism.
Green tea can help prevent and reduce the risk of rheumatoid arthritis. It is beneficial to your health because it protects the cartilage by blocking the production of enzymes, chemokines. Chemokines are proteins that increase inflammation in the body and destroy cartilage flexibility, which is a common symptom of arthritis.
9. Prevent the Development of Asthma.
For people who have severe asthma problems, green tea is quite beneficial because it contains theophylline, which claims to relax the muscles that support the bronchial tubes, thereby reducing the severity of asthma. As mentioned above, green tea reduces the sensitivity to allergies, thus maintaining an asthma reaction to any allergies as well.
10. Promote a Healthy Heart.
Green tea is also good for your liver because antioxidants present in it help to get rid of harmful free radicals and keep your heart healthy. It also reduces a person’s risk of getting fatty liver, a disease where fat accumulates in the liver. People who drink at least 5 cups of green tea per day have a much lower risk of death (especially from cardiovascular disease) than those who drink less than one cup of tea per day. Green tea contains catechins, polyphenolic compounds that are thought to contain many protective effects, especially in the cardiovascular system.
11. Protecting the Heart.
Green tea works on the lining of the blood vessels, helping keep them relaxed and more able to withstand changes in blood pressure. It can also protect against the formation of blood clots, which is a major cause of heart attacks.
12. Reduce Skin Cancer Risk.
Polyphenols present in green tea inhibit the growth of two proteins – Vascular Endothelial Growth Factor (VEGF) and Hepatocyte Growth Factor (HGF), which are known to promote tumor cell growth. Green tea helps prevent cancer carcinogens and ultraviolet rays. It is also known to cure pre-cancerous scaly keratosis, a skin disease that occurs due to unnecessary and chronic sun exposure. It helps in treating not only mild skin problems, but also keeps them immune to serious damage such as skin tumors.
13. Relieve Stress & Depression.
Theanine is an amino acid that is naturally found in tea leaves. These are the substances that are thought to have a relaxing and relaxing effect and are beneficial to tea drinkers. Green tea can actually help you fight depression. A study by the American Botanical Council has found that the more green tea a parent consumes in a day, the less likely he is to get depressed. Green tea is actually good for your brain. Polyphenols present in green tea help your brain maintain its main fuel supply – glucose.
In addition to antioxidants, green tea also contains a compound called theanine. Theanine is an amino acid that helps relieve stress and anxiety. Theanine also works great as an antidepressant. A lower percentage of caffeine in green tea is also an added advantage for people suffering from anxiety disorders and other stress related problems.
14. Helps Lower Blood Pressure.
Consumption of regular green tea is estimated to reduce the risk of high blood pressure. Green tea contains caffeine, which is not good for people suffering from hypertension. But, because the percentage of caffeine is very low in green tea, with a positive effect on overall heart health, it helps in managing diabetes and cholesterol, so it can regulate high blood pressure. Green tea is known to suppress the angiotensin-converting enzyme The caffeine problem can be easily solved by resorting to a decaffeinated green tea brand.
15. Improving the Immune System.
Green tea has antioxidants, along with polyphenols and flavonoids, which help in boosting your immune system, thus making you healthier by helping you fight off infections. This further prevents you from getting flu or flu. If you are infected, large amounts of vitamin C present in green tea help you treat effectively the same thing.
16. Preventing Osteoporosis (Bone Braiding).
Low bone density is a common problem among women, especially observed after menopause. Osteoporosis causes the bones in the body to become weak and brittle, increasing the risk of fractures. High fluoride content in green tea helps keep bones strong and slows down the solution, thereby reducing the chances of developing.